Hi there, I'm Lisa. I’m a Menstruality Coach and welcome to this very special online space!
I teach women how to live in sync with their menstrual cycle for a more balanced and fulfilled life through Menstrual Cycle Awareness.
When we begin to work with the changing energies of the menstrual cycle, our cycle becomes a container to support our lives, rather than be a burden. We feel more whole, creative and free.
Did you know that being a woman and having a menstrual cycle is like having different seasons in our bodies every month? I am here to teach you, to guide you and to support you to understand and ride the waves of the subtle, and sometimes not so subtle, energetic changes of your cycle each month. I am here to help you find healing from pain, tension and help you do the work that you came here to do - all by tuning into you and helping you find your way.
As a Menstruality Coach I'm here to help you with:
Your path to healing from menstrual issues such as PMT, period pain, endometriosis, PCOS.
Managing your energy levels as a cyclical woman so you can be more efficient and productive in your life.
Support around mental health challenges such as stress, anxiety and depression.
Improved health through better sleep, diet, exercise and relaxation at the right times of the menstrual cycle.
Increased confidence, motivation, assertiveness and creativity.
A more fulfilling relationship with yourself and others.
Leadership - managing your creative project or business around the changing energies of the menstrual cycle to be your happiest and most creative self!
Processing trauma and grief - especially if womb related such as miscarriage, womb twin loss and abortion.
Deepening your already existing spiritual practice by taking your Menstruality practice to a deeper level - for emotional processing, guidance, support, energetic clearing - on any intention you bring to the work be it personal, creative, professional or spiritual.
What my clients have said:
"Lisa's coaching has helped me to become more conscious of what my body is saying and taught me how to tune in and maximise my energy levels when I need to. The benefits are huge and it's such a good feeling when you notice even the smallest changes in yourself and how you deal with certain situations." ⁓ Liz, Communications Manager, Ireland
"Lisa is gifted at this work and I'm so pleased she's decided to take it out into the world in the form of her coaching business. She has made an immeasurably positive difference to me and my own relationship with my cycle, and I would encourage any woman to delve into this work with Lisa by your side." ⁓Isla, Consultant and Creative Director/Producer for events, UK