Hi there, I'm Lisa and I’m a Menstruality Coach, or Period Coach!
I teach and support women to live in sync with their menstrual cycle for physical and emotional wellbeing.
When we begin to work with the changing energies of the menstrual cycle, our cycle becomes a container to support our lives, rather than be a burden. We feel more whole, creative and free.
“Lisa explained more to me in 5 mins than any doctor did my whole life! Everything she said made so much sense.” ~ Sharon
Did you know that being a woman and having a menstrual cycle is like having different seasons in our bodies every month? I am here to teach, guide and support you to understand and ride the waves of the subtle, and sometimes not so subtle, hormonal changes of your cycle each month. I will help you create a personalised self-care plan for healing so you can live a balanced and fulfilled life - all by tuning into you and helping you find your way.
As a Period Coach I can help you with:
Your path to healing from menstrual issues such as PMT, period pain, PMDD, endometriosis and PCOS
Support on your fertility journey
Managing your energy levels as a cyclical woman so you can be more efficient and productive in your life and work
Support around mental health challenges such as stress, anxiety and depression
Improved health through better sleep, diet, exercise and relaxation at the right times of the menstrual cycle
Increased confidence, motivation, assertiveness and creativity by harnessing the powers of the cycle
Leadership - managing your creative project or business around the changing energies of the menstrual cycle to be your happiest and most creative self!
Processing trauma and grief - especially if womb related such as miscarriage, womb twin loss and abortion
Deepening your already existing menstruality practice - for emotional processing, guidance, support and energetic clearing
How do I work?
I offer 1:1 coaching, workshops, talks in the workplace, talks at schools, universities, sports clubs and at wellness events. I am also available for collaborative workshops.
What my clients have said:
"Lisa's coaching has helped me to become more conscious of what my body is saying and taught me how to tune in and maximise my energy levels when I need to. The benefits are huge and it's such a good feeling when you notice even the smallest changes in yourself and how you deal with certain situations." ⁓ Liz, Communications Manager, Ireland
“You've completely changed the way I think about my period. I've had health problems and energy problems for years, and it's always the same -- about two weeks gung-ho at a new approach, followed by a week's struggle to keep it up and then another of falling apart and serious pain. I had never even related it back to my period, but it now seems so obvious because the symptoms are always the same. So, I just want to thank you because I was a bit skeptical when I read your article (I didn't know what a period coach could possibly do!), but I am a complete convert. Having tried most things, this seems like a straightforward and manageable way to make sense of life. You've helped me see my life in a brand-new light, and I am forever grateful.” ⁓ Ailbhe, Ireland
"Lisa is gifted at this work and I'm so pleased she's decided to take it out into the world in the form of her coaching business. She has made an immeasurably positive difference to me and my own relationship with my cycle, and I would encourage any woman to delve into this work with Lisa by your side." ⁓Isla, Consultant and Creative Director/Producer for events, UK