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Embracing the Rhythm of your Menstrual Cycle

  • Oscailt 8 Pembroke Road Dublin, County Dublin Ireland (map)

A one-day retreat to help you to work with the cyclical rhythms of the menstrual cycle for a more balanced and fulfilled life.

Who is this workshop for?

  • For all women with or without a menstrual cycle up to and including the years of perimenopause. (Contact Lisa if you are looking for info on menopause.)

  • For women struggling with their cycle in some way.

  • For busy women looking to restore balance, reduce stress, improve creativity or looking for healing of some sort.

  • For coaches and yoga teachers wishing to bring this work to their practice.

  • Also suitable for women on the pill.

Perhaps you suffer in some way with a busy life and want to explore that deeper? Or maybe you are looking to unlock your inner voice and creativity? Coming into a more intimate and healthy relationship with our menstrual cycle is a path to freedom for women and therefore a path to a more fulfilled, abundant and creative life.

In this one-day workshop we will explore the changing energies of the menstrual cycle and learn how to live more in sync with the cycle so that it can become something that supports our lives rather than be a burden. The menstrual cycle can become a container upon which we base our lives, making it a daily spiritual practice - an embodied mindfulness for women bringing us healing, closer to our true selves and our calling.

During the workshop we will:

  • Break down period stigma and taboo

  • Explore the ‘inner seasons’ of the cycle and learn how best to look after ourselves during the different stages of the cycle

  • Practice guided womb meditations and receive guidance from our intuition

  • Learn how to work with the cycle through grief, creativity, assertiveness and come to understand our inner critic

  • Practice womb yoga to support a healthy flow

  • Consider various reusable and alternative menstrual products 

  • Take home realistic and practical changes to practice this in our every day lives

Please wear comfortable clothing for gentle movement. Please bring a packed lunch, water, and a pen and paper. 

Limited space available.

I look forward to meeting you there!

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