Coaching

Whether it’s menstrual cycle challenges, chronic pain or trauma, there is always a nervous system element that needs to gently be shown the way towards healing.

When we’ve lived for so long stuck in a survival response or in an endless cycle of fear and pain, it’s almost impossible to climb out of that alone. This is where 1:1 coaching comes in. 

I am here to tell you that whatever is happening in your body and in your nervous system makes sense.

We have these self-protective responses, patterns, reactions and emotions all to help us survive and stay safe. It might not seem like it, but they have been trying to look after you all this time! These self-protective parts are based on what happened to us in the past and the environment we have grown up in. But, they don’t need to stay on high alert forever. When we show our body and our brain the way to safety and regulation, we heal these parts and we begin to step into our true potential in all areas of our precious life. 

1:1 coaching through this trauma-informed approach along with an understanding of hormones for women is a powerful combination to help you get to your results of reduced pain, feeling empowered, connected, nourished, and motivated for your life.

My signature coaching package takes you on an empowering journey of healing and recovery.

Together, we work towards building safety in the nervous system. We get a clear understanding of what is happening with hormones and we begin working towards your desired goals and outcomes. Through a holistic combination of tools and techniques as well as guidance on diet, lifestyle and pain management, we focus on unraveling stuck trauma responses and build new patterns towards regulation and safety in your body so that you can live the full life you desire. 

 

This package is perfect for anyone who feels ready to commit to a process together in this work. Healing is not always comfortable or easy but staying stuck where we are isn’t comfortable either. Or perhaps it hasn’t been safe for you to reach out for support in the past and that is completely understandable. I am here with you every step of the way, to hold the space for you, encourage you, and guide you.

Coaching Package Details:

  • Package length: 3 - 6 months depending on what your needs and desired outcomes are. Please book a consultation so we can determine this together.

  • Bi-weekly 1 hour coaching sessions via Zoom.

  • Email or Discord (chat/voice app) support between sessions.

  • Written notes/recordings of sessions upon request

  • Access to relevant online course content and resources

  • Discount codes to self-care and clean cosmetic brands

  • Cycle Tracking Journal posted to you

  • Pricing: starts at €1400 (+13.5% VAT) for 3 month container. Payment plans available.

  • There are a very limited number of accessibility grants available per year at a sliding scale which fund 10-40% of the above package. These are available for people out of work due to a disability, members of the BIPOC community, and single parents. Contact Lisa below to enquire by including this in your initial message.

Areas I can help you with:

  • Women’s Health & The Menstrual Cycle

  • Endometriosis, PMDD, PMS, Period Pain

  • Chronic Pain

  • Trauma

  • Miscarriage & Abortion Recovery

  • Recovery after abuse

  • Relationships

  • Anxiety and Depression

  • Grief and Loss

  • TMS & Neuropathic or Neuroplastic pain

  • Confidence and Motivation

  • Professional Development

  • “We have all the information in the world at our fingertips, and yet this is why we need a guide to help us decipher it all and figure out what we need. This is the best money I have ever spent on myself and I am extremely grateful that I decided to invest in nurturing my relationship with myself.”

    — Clare, Ireland

  • “My 1:1 sessions with Lisa have been one of the best investments I have made. The investment in myself - my health and wellbeing. Prior to working with Lisa I was operating from what felt like a permanent state of fight or flight. Since our work began, I have been learning to better regulate my nervous system and have noticed my reactions / responses are much more calm and centred. I have also found a connection with myself that I thought was lost and I am feeling more confident and sure of my decisions and purpose for the first time in a long time. The work has felt gentle, easy and above all safe. I've loved it.”

    – Nicola, Ireland

  • Not only did I achieve my goals but I received so much more. Lisa provides an incredibly supportive and safe space for growth, learning, and healing. She helped me make a powerful connection to my cycle, my body, and my ancestors. I can't thank her enough, and always look forward to our sessions.”

    — Chantal, Canada

  • “When I first approached Lisa, I was feeling very disconnected from my body and my menstrual cycle. I have endometriosis, so I felt my connections to my body had become very clinical. Lisa supported me through some medically difficult months and helped me to reconnect to myself. She enabled me to explore relationships, both with myself and others, and understand the impact they can have. She helped me to understand my nervous system, and gave me tools to shift the way I navigate stress.”

    —Jessica | UK

  • “I've had health problems and energy problems for years, and it's always the same. I had never even related it back to my period, but it now seems so obvious because the symptoms are always the same. So, I just want to thank you because I was a bit skeptical when I read your article, but I am a complete convert. Having tried most things, this seems like a straightforward and manageable way to make sense of life. You've helped me see my life in a brand-new light, and I am forever grateful.”

    — Ailbhe, Ireland

  • “Lisa's coaching has helped me to become more conscious of what my body is saying and taught me how to tune in and maximise my energy levels when I need to. The benefits are huge and it's such a good feeling when you notice even the smallest changes in yourself and how you deal with certain situations."

    — Liz, Ireland