Freebies
I have some free resources for you to get started on this journey! Sign up to whichever option takes your fancy and let me know how you get on.
By signing up, you will be added to my monthly mailing list where I offer additional supports and nourishing goodness. You can unsubscribe any time.
Nervous System Regulation for Chronic Pain & Trauma
A mini e-course to support you in your understanding of your nervous system, the role it plays in chronic pain or trauma, your self-protective responses, and how to bring more ease and regulation into your nervous system daily when challenges or triggers occur. This course is for anyone who identifies with having chronic pain, mental health challenges, or a history of trauma.
Free
Your Cycle Matters Resource Guide
A menstrual cycle tracking guide to support you in developing a nourishing and supportive relationship with your menstrual cycle. Perfect for anyone wanting to learn more about the ebbs and flows of their cycle, looking to identify symptoms, and to come into a more balanced rhythm with your cyclical energies.
Free
Endometriosis: a self-care journey
A mini e-course to support you in your journey of self-care and endometriosis. Anyone who has or might have endometriosis knows well how difficult this condition can be. Join us in a journey of support, nourishment, education and empowerment.
Free
Exploring Rage and Regulating The Nervous System for Trauma and PMDD
Join us in this workshop recording on Rage, Trauma, and Regulating The Nervous System for PMDD. When we come to understand and acknowledge trauma, we then have an opportunity to heal our systems, release stuck energy, and return to vitality in our lives.
Free
Other Courses and Professional Training:
Self-Care & The Menstrual Cycle
A self-study 8 week online course offering a holistic perspective on all things menstrual cycle wellness from science and hormones to menstrual cycle awareness, energy management, psychology and creativity. Join us on this path as we learn to feel more in flow with our bodies and in our lives.
Perfect for anyone suffering with their cycle in some way, wanting to live more in tune with their body, and ready to dive deeper into this work.
Duration: 8 weeks self-study
Price: €180 (includes VAT)
Menstrual Cycle Coaching Certification
A 6-month accredited training to upskill and deepen your professional practice in the areas of Menstrual Cycle Awareness, Menstrual Cycle Wellbeing & Education, Trauma, Nervous System Regulation, Coaching, Facilitation and Business in these areas.
This course is professionally accredited through the IPHM and offers 60 points of Continued Professional Development.
Join the waitlist for October 2023!